Penyebab Trigliserida Tinggi dan Cara Menurunkan Trigliserida Tinggi

Penyebab Trigliserida  Tinggi dan Cara Menurunkan Trigliserida Tinggi

Penyebab Trigliserida  Tinggi dan Cara Menurunkan Trigliserida Tinggi
Trigliserida merupakan salah satu jenis lemak yang ada dalam aliran darah sebagai hasil dari makanan dan minuman yang dikonsumsi dan juga hasil produksi tubuh sebagai sumber energi. Trigliserida berperan sebagai salah satu sumber energy dalam tubuh. Namun kadar trigliserida yang terlalu tinggi dapat berpotensi menyebabkan gangguan atau penyakit. Kadar trigliserida dalam tubuh normalnya adalah dibawah 150 mg/dL dan dikatakan tinggi jika lebih dari 200 mg/dL. Jika

Penyebab Trigliserida  Tinggi dan Cara Menurunkan Trigliserida Tinggi

Beberapa hal atau penyakit yang dapat meyebabkan kadar trigliserida yang tinggi antara lain:

  • Mengkonsumsi makanan yang tinggi kadar lemak
  • Mengkonsumsi makanan yang tinggi kadar gula
  • Mengkonsumsi minuman beralkohol
  • Diabetes mellitus
  • Obesitas
  • Penyakit ginjal
  • Hipotiroid
  • Pengaruh obat-obatan
  • dan lainnya

Cara Menurunkan Trigliserida Tinggi

Untuk membantu menurunkan kadar trigliserida dalam darah, ada beberapa hal yang mungkin bisa Anda lakukan:

  • Mengkonsumsi makanan dengan lemak sehat (lemak tidak jenuh) yang berasal dari nabati (misalnya dengan cara menggunakan minyak zaitun) dan memakan ikan untuk mengganti daging merah
  • Membatasi asupan gula dan makanan olahan
  • Mengendalikan berat badan
  • Berolahraga secara teratur
  • Tidak merokok dan minum minuman beralkohol

Selain dengan modifikasi gaya hidup, kadar trigliserida juga bisa diturunkan dengan obat dari dokter seperti fibrat, statin, niasin, dan asam lemak omega 3.

Itulah informasi tentang penyebab trigliserida tinggi dan cara menurunkan trigliserida tinggi. Terima kasih atas kunjungan Anda semoga artikel yang di sajikan ini bermanfaat untuk Anda.

Baca juga :

obat leukosit tinggi alami
obat trigliserida tinggi
obat tumor

Penyebab Trigliserida  Tinggi dan Cara Menurunkan Trigliserida Tinggi

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